Teaching from heart is fundamental to my classes as is creating a nurturing environment that allows you to explore and refine practices to suit your needs with in that moment.
I teach with the intent of empowering students with correct and safe knowledge. My aim is to support you in navigating the practices in the best way possible so that you become instinctively clear on how to cultivate ease with in your body, mind and spirit at any moment not just upon the yoga mat.
I assist with clear knowledge & instruction and offer modifications for each posture/movement as and when necessary.
I am extremely passionate about yoga being offered to all members of society for its incredible nourishing and healing benefits. Always I have particular interest in working with students who suffer with anxiety, depression and any other mental disharmonies. I firmly believe and have experienced that a grounded yoga practice offers a tremendous foundation to cultivating positive mental health.
Asana (postures), Pranayama (breath work) and philosophy are always integrated into my classes and at times Mantra (chanting) to.
9 years consistent practice and 7 years full time teaching.
From teaching in a care home for the elderly with visual impairments to working closely with a child with cerebral palsy, students with ME and students undergoing extreme stress to teaching professional athletes and teenagers with in and out of the school setting; I am well equipped to guide you through your practice. My broad experience of working with students from all walks of life enables me to continually and competently meet students needs.
Always guiding with experience, integrity and sincerity.
Nectar of Nidra with Kaya Mindlin – Current Studies
ABC advanced anatomy with Joanne Avison – Current studies
10 Mahavidya’s Khadine Morcom – (2019-20)
Yin yoga TT Norman Blair, London ( 2018)
500hrs TT Vajrasati School, Brighton (2014-16)
Certificate in Teaching Yoga & Mindfulness to Children, Special Yoga, London (2014)
32hrs TT Shiva Rea, London (2013)
200hrs TT Yogahaven, London (2013)
VTCT Level 3 In Anatomy, Physiology & Pathology for Holistic Therapies (2012-13)
Member of the Teen Yoga Foundation
*Regular CPD days with Jim Tarran/Vajrasati.