Classes and 1:1 take place at Sacred Story Therapeutic Yoga + Somatics Studio in Hove, East Sussex.
Teaching with clear instructions and always from the heart Tiffany offers strong and gentle hatha classes, somatic practices and deeply nourishing restorative classes and 1-to-1’s.
“Your yoga practice is an opportunity to increase your self awareness. Exploring and observing the fluctuating mind and sensations within your body you cultivate presence. In time you become aware of samskaras (habitual patterns/conditioning) and begin to ignite the bodies capable healing responses to clear space. Through a right yoga practice you allow for a reset and rebalance process to begin. It is through this practice of deep listening and exploration the subtle qualities gained through a disciplined yoga practice can be felt. They are plentiful and ready for you at any time.” – Tiffany.
Tiffany teaches students continually that your practice is an internal journey that the body helps to facilitate and that your asana (posture) and pranayama (breath work) practice is simply a powerful tool to cultivating peacefulness and ease.
