SACRED STORY is my home studio opening Spring 2022

I am currently available for private classes and teach Mondays at The Float Spa in Hove.

info@tiffanymendelyoga.com

+447979203190

More than 800hrs of training, teaching for over 9 years, 11 years of consistent practice and trained at the Vajrasati Yoga School in Brighton, UK.

My classes are grounded in Hatha Yoga where āsana practice (physical postures/movements) is at the centre of my teaching as well as prāṇāyāma (breath practices).  Senses withdrawal (pratyāhāra), concentration (dhāraṇā), meditation (dhyāna) and chanting (mantra) practices are woven in as well as respectfully teaching yoga philosophy basics with language that is accessible.

In one to one sessions I welcome you to share your story. We consider, we explore, we observe and we see. To the best of my ability I support you in your practice and your movement towards a full embodiment of ease freeing up the mind and body simultaneously.

In group settings my classes are open to complete beginners through to seasoned practitioner’s. Modifications are continually offered to make sure each student is experiencing the postures/movements safely and all is taught with yoga philosophy at heart.

I have myself found a regular yoga practice and continual dive into the philosophy to be the most potent tool for healing.

There is a continual stream of research being conducted around nervous system responses to trauma and it’s overall impacts on physical and mental health. This coincides with a surge of research on the health benefits of yoga and meditation and particularly the impact these practices have on our nervous systems, brain and hormonal system. This has further increased my knowledge as to why stress affects our physiology and why balanced practices are fundamental.

I have been fascinated and motivated by emotional states and the body’s responses since my teenage years. Now through my work as a yoga teacher, continual study and practice I see the positive effects yogic practices can offer us. Whats has astounded me is how these emotional & mental states are perfectly described within very old philosophical texts. My continual interest in this very old Indian system really sits with in its philosophical structures.

I am working one to one from home and welcome you to contact me to book in and I look forward to welcoming small groups at SACRED STORY very soon.

My most recent training is with Charlotte Watts in Yoga and Somatics for Healing & Recovery. 2021/22.

My main teachers are Jim Tarran, Khadine Morcom and Helen Ayling.

Link to my instagram below. 

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